What is one benefit of using structured routines for children with ADHD?

Using structured routines for children with ADHD significantly contributes to improving predictability and reducing anxiety. Children with ADHD often struggle with attention regulation, impulse control, and may have difficulty transitioning between tasks. A structured routine provides a clear framework that outlines what to expect throughout the day. This predictability helps children understand their environment and what is expected of them, which in turn can alleviate feelings of anxiety that stem from uncertainty.

Having a consistent schedule can also enhance a child's ability to focus and manage their time effectively. When they know what comes next, they can mentally prepare for transitions, leading to a smoother day-to-day experience. This not only supports their attention management but also fosters a sense of security and stability, which is particularly beneficial for children who might otherwise feel overwhelmed by their surroundings.