What role does mindfulness play in managing ADHD?

Mindfulness plays a significant role in managing ADHD by helping individuals improve their focus and reduce impulsivity. Mindfulness practices, such as meditation and deep-breathing exercises, encourage individuals to concentrate on the present moment. This focus can counteract the distractibility often experienced by those with ADHD.

By enhancing awareness of thoughts and feelings, mindfulness enables individuals to recognize impulsive urges before acting on them, allowing for greater self-control. This increased self-awareness can also boost the ability to engage in tasks at hand, leading to improved attention and concentration over time. Essentially, mindfulness trains the brain to be more attuned to the present, which is particularly beneficial for individuals struggling with the symptoms of ADHD.